Saturday, October 30, 2010

30 Day Results

First 30 days, survived! I feel so proud of myself for sticking with it, and while I can't see super-duper results yet, my body fat percentage speaks for its self. I can do way more push ups, can actually DO 6 pull ups, I push through plyo, am more flexible with the Yoga, and am following more consistent healthy eating habits.

Starting Weight: 168
30 Day: 166.4

Starting Body Fat: 35%
30 Day: 33%

Day 1 above. I like my back...because you can't see my belly. Shoulders are more cut and muffin top is diminishing. Yay!
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