Unfortunately, I started out doing the wrong workout today! I did the warm-up portion of Shoulders, Arms and Triceps. Doink! This workout is KILLER. I think Plyo might be a little tougher, but for what's supposed to be a Recovery Week, I'm scared of what's ahead. I was very happy for a little Recovery Drink and a shower afterward.
Calories burned: 580
Average HR: 150
Max HR: 188
With variations of Mountain Climbers, and crazy Lunges with Weights, this was a max burn workout!