Day 15

Fit Test

The Fit Test is to be taken every 2 weeks to gauge your progress! These are my results. Day 1 is listed first, Day 15 after the slash.

Switch Kicks - 35/42

Power Jacks - 34/52

Power Knees - 57/80

Power Jumps - 20/25

Globe Jumps - 6/8

Suicide Jumps - 14/16

Push-up Jacks - 35/38

Low Plank Oblique - 46/68

It's amazing to see my fitness increasing, despite feeling quite tired theses past few days.

Keep getting stronger and keep pushing play!!

Before

This is me. Glowing red eyes and all - hey, not a bad photo for a 9 year old. I don't do the bra top photos... my belly has told me repeatedly that she's not going anywhere, so why show you before and after? If I send in my before and after photos, I will get a free INSANITY t-shirt. Woooo....

Day 1 & Fit Test

Day 1 of Insanity leads you in completing your first Fit Test. Different than P90X, Insanity has the Fit Test as a workout day every 2 weeks, and there is a DVD to lead you through it versus a list of moves to complete every 30 days. It takes about 30 minutes, and I was honestly dripping with sweat afterward.

I felt pretty good about how many reps I could do as a baseline. Each move was "to failure" during a 60 second period. I did the moves as fast as I could and made it 45 seconds with most and 60 with a few. I struggled with the Power Jumps because my knee was being a big wuss. I hope that taking some time off of running will help.

Starting numbers on Day 1:

Weight - 163.0

Body Fat % - 34.5

Hips - 39.5

Waist - 33.5

Personally - I don't really care about my bicep, thigh, chest or neck measurements. If they get smaller - yay - if they get stronger, more cut, yay.

Fit Test Results Day 1:

Switch Kicks - 35

Power Jacks - 34

Power Knees - 57

Power Jumps - 20

Globe Jumps - 6

Suicide Jumps - 14

Push Up Jacks - 35

Low Plank Oblique - 46

I will post a "before" picture later. Today is Mother's Day so we are off...church, baseball practice, volleyball game...I've already yelled at everybody - so my day is at least normal. *sigh*

30 Day Results

First 30 days, survived! I feel so proud of myself for sticking with it, and while I can't see super-duper results yet, my body fat percentage speaks for its self. I can do way more push ups, can actually DO 6 pull ups, I push through plyo, am more flexible with the Yoga, and am following more consistent healthy eating habits.

Starting Weight: 168

30 Day: 166.4

Starting Body Fat: 35%

30 Day: 33%

Day 1 above. I like my back...because you can't see my belly. Shoulders are more cut and muffin top is diminishing. Yay!

Photos of 30 Day Results

Day 1 is the top photo, Day 30 the bottom.

Okay, okay, so I CAN see a difference in the side view. Here's to another 30 days!