Wednesday, October 13, 2010

Fun Feeling Burn

Day 13 - Kenpo X

This DVD is really the most fun I've had burning mega-calories. I knew I would enjoy anything with kicks, punches and blocks. We even get to do a little yelling! Woot! Today it took some creativity to get it worked in. I had a very special visitor at the hour I would have done my workout. I had a fantastic visit, then left my supportive husband upstairs with 7 children while I squeezed in my workout. We have church on Wednesday nights, so I knew it was then or never. People, it CAN be done.

Calories Burned: 489
Average HR: 136
Max HR: 180

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