Sunday, July 31, 2011

Recovery Sunday

4.5 miles / 54:00

Nice slow recovery run. Did this one in my Vibrams as well. I am 75% sure that I could handle 10+ miles in them. Shoot - I ran 13 miles in them this week. Speaking of miles...I ran 23 miles this week! Yay!! I haven't had a decent training week in a loooong time. I'm very encouraged that my knees don't ache. My hips have been a little tight and my quads really took a beating on my long run...but other than that - feeling strong!

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