Monday, August 1, 2011

Speedwork Monday

4.25 miles / 48:00

I ran a progressive speed workout this morning. The heat and humidity were awful (75/90%) and I knew that I was going to have trouble on the faster pushes.

10 minutes each:
Warm Up
10k pace
5k pace (only made it 7 minutes and almost threw up, walked it off)
10k pace

Sounds like fun, huh? Glad I did the bulk of my Monday housework, last night. I think I'm a little wiped out, now.

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