4.25 miles / 48:00
I ran a progressive speed workout this morning. The heat and humidity were awful (75/90%) and I knew that I was going to have trouble on the faster pushes.
10 minutes each:
5k pace (only made it 7 minutes and almost threw up, walked it off)
Sounds like fun, huh? Glad I did the bulk of my Monday housework, last night. I think I'm a little wiped out, now.