Mile 1 - 12:49 *ugh, I'm dying, I hate this, I shoudla stayed in bed*
Mile 2 - 10:08 *okay, I guess I'm alright, time to try*
Mile 3 - 10:06 *keep it going, keep it going*
Mile 4 - 11:45 *praise God for a little breeze and being DONE*
I haven't done any speed work since my hamstring strain a month or so ago. It was nice to get out and push the pace a little. I wore my Vibrams and took hydration along. When I started it was 80 degrees and 80% humidity...I wasn't convinced that this was a good idea - I even walked some of my warm up mile. I would like to be under 10:00 on these tempo runs, but will take what I can get in the "sauna" - otherwise known as Nebraska in July.