Wednesday, July 6, 2011


1000m swim / 40:00

My back has been killing me for the last few days, so I thought I'd swim today. Not sure that it really helped - although no impact - my lower back seemed very tight afterward. Here's the breakdown. I'm still resting a little between each 50m stretch, but I did have a few 100m stretches without rest.

2x50 - breaststroke
2x50 - backstroke
4x50 - kick drills
4x50 - breath practice
4x50 - backstroke
2x50 - breaststroke

I'm looking forward to the time when I can take some lessons and get some tips on my form. It's fine to watch YouTube and get an idea of what I'm supposed to do - but I need some actual direction one of these days.

1 comment:

  1. Great job on that swim!!!! Be patient once you get the technique it all falls into place.


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