Monday, July 4, 2011

Another Try at Running

Run 3.1 miles / 33:43

Took it easy on the hamstring. I used a run walk ration of 4/1 minutes and tried to stay loose and focus on the joy of the run. The leg was fine, a little tender at the end. Some ice and it feels just fine.

I think I will trade Wednesday's run for a bike ride, then try to hit it again on Friday with a little longer run of 5 miles. My training schedule for the Half on 9/3 has me up to 8 mile long runs, so I need to get back to it. I'm not at all afraid of not being able to run my next race - I just would like the time to train myself to do it better than my last race.

Here's to a lifetime of running - no matter what the pace!

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