Monday, May 23, 2011

Day 15

Fit Test

The Fit Test is to be taken every 2 weeks to gauge your progress! These are my results. Day 1 is listed first, Day 15 after the slash.


Switch Kicks - 35/42

Power Jacks - 34/52

Power Knees - 57/80

Power Jumps - 20/25

Globe Jumps - 6/8

Suicide Jumps - 14/16

Push-up Jacks - 35/38

Low Plank Oblique - 46/68

It's amazing to see my fitness increasing, despite feeling quite tired theses past few days.


Keep getting stronger and keep pushing play!!

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