Saturday, May 28, 2011

Day 21

Rest Day

Ran 5 miles in 55 minutes instead.

Best run I've had in a LONG time. Still wearing my Mizunos for road runs, but concentrating on that mid foot strike. I could tell when I stopped paying attention and was crashing down with my heel again. My hips and knees were begging me to stop!

Can't wait to run in my Vibram's all the time. :)

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