I was ever so looking forward to a day marked "recovery." On Monday I did my Insanity workout in the morning and an hour Yoga class in the evening. On Tuesday I did my Insanity workout in the morning and then decided to run 3 miles on the treadmill at the YMCA while waiting for my son to finish baseball practice.
My cardio really needed some recovering!
This workout starts out with some yoga style stretching then moves on to some plank, lunge and squat series. I did work up a sweat with all the instruction to "get lower, hold and pulse." Ugh. There was a nice stretch series at the end and overall it was only 33 minutes. Not bad.