This is a cute little workout - only about 35 minutes - that barely breaks a sweat. Don't misunderstand, you WILL work, but you're heart rate will stay down. The workout starts with a nice stretch, then some deep squats and lunges held for an 8 count. We get a little core work with some slow Level 2 style drills and a nice long stretch at the end.
Thankfully - none of THIS today!!