Wednesday, May 18, 2011

Day 11

Cardio Recovery

This is a cute little workout - only about 35 minutes - that barely breaks a sweat. Don't misunderstand, you WILL work, but you're heart rate will stay down. The workout starts with a nice stretch, then some deep squats and lunges held for an 8 count. We get a little core work with some slow Level 2 style drills and a nice long stretch at the end.

Thankfully - none of THIS today!!


1 comment:

  1. Core workout training should be an element of any training program. While developing a solid core may help you obtain 6 pack abs, the actual core really plays a way more important role in the overall function of the entire body.


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