Thursday, May 19, 2011

Day 12

Cardio Power & Resistance

This is NOT me ------------------------------------>

But, can we all just pause for a moment and give props to this obviously Super-Fit gal and her perfect form in the 'ol Power Jump?


I want to point out that even SHE wasn't born this way. Even if she was athletic in high school, and is only 25 years old in this photo - the only way to Power Jump like this is PRACTICE.

Today, I felt really strong for about the first 6 of these. I was happy with the air I caught and, frankly, amazed at my ability to do any at all. I'm stoked to take the Fit Test on Monday.

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