I did a little stretching today - but not the X Stretch video. My back is in varying degrees of agony on a lot of days, so I always do some yoga style stretching most days.
I decided to do a little fasting today. I skipped breakfast and a.m. snack, and it didn't kill me. Maybe a little fast 2 days a week will remind my body that it does have a metabolism. I don't want to cut calories ultra-low on all days so this is the next best option.