Thursday, November 18, 2010


Day 42 - Rest or X Stretch

I did a little stretching today - but not the X Stretch video. My back is in varying degrees of agony on a lot of days, so I always do some yoga style stretching most days.

I decided to do a little fasting today. I skipped breakfast and a.m. snack, and it didn't kill me. Maybe a little fast 2 days a week will remind my body that it does have a metabolism. I don't want to cut calories ultra-low on all days so this is the next best option.

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