P90X - Yoga X / 1:20
Wow, this was a sweaty mess today. I missed last Thursdays Yoga session because of my hamstring issue. Standing Crescent Pose with my injured leg forward was difficult at first. I eased into every pose and tried to make this a therapeutic session.
I'm grateful for what yoga practice has done for my back. Though I read that my current injury may be more frequent in flexible people. It seems that if the hamstrings are very lax, they are more prone to over stretching. Sheesh. To tight = bad, now to loose = bad. What's a girl to do?