Great day for a ride. A little windy, but the weather cooperated and the Lord let the sun break through just as I was leaving. Cycling doesn't bother my hamstring strain, in the least. In fact, I forget about it until I get off the bike and start walking around again. My back has really been bothering me, so I'm hoping that the thing that started in my calf and went into my hamstring, is now in my back and we're almost done.