Thursday, June 9, 2011

Barefoot Running

I have been trying to re-train myself to run with more efficiency and less injury. Some people have expressed concern that I am going to take off and run down a glass strewn highway in only my toe-nail polish.


I am trying to slowly retrain myself in these, to strike less on my heel and will be running longer distances in light weight trainers such as these.

Here's a video that sums up what I am trying to achieve. Study up a bit on the benefits of Pose or Chi Running and look to the future of injury free running!


  1. Andrea-- I just got the Saucony Kinvara shoes and am in LOVE with them. The nagging hamstring issue I've been dealing with for the last 3 years or so has yet to flare up since running in these babies. If you don't already have them, you MUST get them! :)


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