Friday, June 10, 2011

Long Run Friday

5 miles - 58:55


Happy with this run. This is the pace at which I hope to run my race on Labor Day. I ended up on the treadmill, so I figured I would log some soft surface miles in the minimalist trainers. I have been researching more about barefoot/minimalist running and found that short, staccato steps are extremely beneficial. I practiced this today, and by the end of my 5 miler, I felt great and my calf muscles only slightly protested.

Thursday's Workout = P90X Back & Biceps

Working the glamor muscles, baby. Fifty minutes of curls, hammers, lawn mowers and pull ups. Oh, and Tony Horton making jokes. It went by fast and felt like a rest day.

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