My training schedule called for a 7 mile run today, but my hamstring on the left is getting better and I don't want to mess it up. I opted for a bike ride of equal time length and intensity. It was a beautiful morning for a ride. Just a little cool starting out, and the sun quickly came out and warmed it up. I forgot my shades! I did fuel on this ride, but opted for a Gu Gel instead of the Larabar of last time. Much easier to squish a gel down my throat than to chew a food bar.
And tomorrow - we rest!