Friday, August 12, 2011

More Miles

Stationary Bike 11 miles / 40:00

I wanted to make up some miles that I missed this morning. I really wanted to come close to 25 miles for a longer ride. The boy had football practice, so I took the kids over to the Y and let them play while I listened to music and spuuuuuuuun away. Keeping the RPM's in the 85-90 range.

1 comment:

  1. Great ride and great job on rpms!

    ReplyDelete

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