Today I got a load of dishes done, and walked around the store for some groceries. That's it. The rest of the time I was on the heating pad and pumped up with alternating doses of Ibuprofen and Acetaminophen. Our 3yo always wants to run everywhere...I got 2 steps into an easy trot and was greeted by another back spasm.
Time is ticking...I need to start training for the Half Marathon in early January, so I NEED to be wrapping up P90X prior to that. I decided to just jump back in where I can tomorrow or the next day. I can't believe with all of the lifting, jumping, stretching, twisting and pressing that I do, cleaning up juice off the kitchen floor is what did me in!