Barefoot Running

I have been trying to re-train myself to run with more efficiency and less injury. Some people have expressed concern that I am going to take off and run down a glass strewn highway in only my toe-nail polish.

Not.

I am trying to slowly retrain myself in these, to strike less on my heel and will be running longer distances in light weight trainers such as these.

Here's a video that sums up what I am trying to achieve. Study up a bit on the benefits of Pose or Chi Running and look to the future of injury free running!