Sunday Easy Miles

5 miles / 58:00

Slow and easy recovery miles in the Vibrams. Not sure what's up - but I had to convince myself over and over that this run was a good idea. The epitome of "not feeling it." I had to walk some around mile 3, my hamstring injury is giving me trouble again. It did loosen up and I was able to finish - but I paid for it all day. Pretty sure I will be on the bike this week. I'll try again to run this weekend.

Four weeks till the Bill Seymour Half Marathon!

Recovery Sunday

4.5 miles / 54:00

Nice slow recovery run. Did this one in my Vibrams as well. I am 75% sure that I could handle 10+ miles in them. Shoot - I ran 13 miles in them this week. Speaking of miles...I ran 23 miles this week! Yay!! I haven't had a decent training week in a loooong time. I'm very encouraged that my knees don't ache. My hips have been a little tight and my quads really took a beating on my long run...but other than that - feeling strong!