Showing posts with label Back and Biceps. Show all posts
Showing posts with label Back and Biceps. Show all posts

Saturday, November 20, 2010

Feeling Like Popeye

Day 45 - Back and Biceps, Ab Ripper X

Just wanted to point out that this overweight, 34 year old, babysitting, home schooling, mother of 4 is HALF WAY through one of the toughest home workout routines!! I feel really good about that! I haven't done everything perfectly - and have had to take a day off here and there - but I have stuck with it. If I can fit fitness in to MY routine, ANYONE can!

Working on the "Glamor Muscles" as Tony calls them. Back and Biceps is all about pull ups and curls - go figure! I like this routine and feel good that I can do more and more each time.

Saturday, November 13, 2010

Sore Muscles Trade-Off

Day 38 - Back & Biceps, Ab Ripper X

My legs are SO SORE today from all the squatting and jumping yesterday. Holy crow. Our 3yo jumped on my lap and I about screamed! Yikes. Today's workout was, mercifully, and upper body focus. Curls and pull ups dominated the routine. I'm sore in the chest from all the push ups on Thursday, so - thank you TH for the favor!

Went and purchased a new tape measure today. Right before my 30 day report, mine went missing. I'm hoping this doesn't work out like when you buy a new scale...that can be maddening!

Tomorrow - yoga...if I can move.