Saturday is my rest day. Last week I rode my bike instead - so I haven't had a rest day in 14 days. I love to workout, and if I could get away with it every day, I would. But smarter people than I have determined that rest is as important to your training as the work! So - I s'pose I will take my kids to the swimming pool, hang out in the back yard and get a tan, maybe watch some Stargate, and rest. :D
Saturday, July 9, 2011
Rest Day
Saturday is my rest day. Last week I rode my bike instead - so I haven't had a rest day in 14 days. I love to workout, and if I could get away with it every day, I would. But smarter people than I have determined that rest is as important to your training as the work! So - I s'pose I will take my kids to the swimming pool, hang out in the back yard and get a tan, maybe watch some Stargate, and rest. :D
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