The Fit Test is to be taken every 2 weeks to gauge your progress! These are my results. Day 1 is listed first, Day 15 after the slash.
Switch Kicks - 35/42
Power Jacks - 34/52
Power Knees - 57/80
Power Jumps - 20/25
Globe Jumps - 6/8
Suicide Jumps - 14/16
Push-up Jacks - 35/38
Low Plank Oblique - 46/68
It's amazing to see my fitness increasing, despite feeling quite tired theses past few days.
Keep getting stronger and keep pushing play!!
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